Subscapularis muscle

Improve your shoulder strength with these effective exercises specifically targeting the subscapularis muscle. Discover top exercises to help you prevent injuries and enhance your overall upper body strength.
Subscapularis:  Learn Your Muscles  The subscapularis is one of the four enigmatic rotator cuff muscles. Teres Major Muscle, Subscapularis Muscle, Rotator Cuff Muscles, Human Muscles, Teres Major, Anatomy Posters, Body Muscles, Muscle Building Tips, Rotator Cuff

The subscapularis is one of the four enigmatic rotator cuff muscles. It covers the whole anterior surface of your scapula and allows you to medially rotate your arm. This movement is essential for activities like scratching your back or reaching into a back pocket.

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Custom Pilates and Yoga | Pain Relief from Simple Exercises
As the shoulder turns: understanding the subscapularis - Part I Hypermobile Joints, Subscapularis Muscle, Achilles Tendinopathy, Shoulder Dislocation, Types Of Muscles, Biceps Brachii, Isometric Exercises, Referred Pain, Diaphragmatic Breathing

The subscapularis is the largest and most powerful muscle of the rotator cuff, and an important anterior stabiliser of the humeral head. With that in mind, Chris Mallac explores the anatomy and biomechanics of subscapularis in the first of two articles, including the most common injury presentations.

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Kristi J