Strongfirst kettlebell workout

With this Pavel Tsatsouline workout you'll build functional strength and whole-body conditioning. Train kettlebell with a master of sport.

Recently an article came out in the A.C.E. magazine: Fitness Matters. A.C.E. stands for the American Council on Exercise. In it is an article by Chad Schnettler, M.S., John Porcari, Ph.D., and Carl Foster, Ph.D., with Mark Anders.

Preparing for deployment is what I do professionally, so I'm providing an overview of my philosophy. Here's how I train for military deployment prep.

I often describe that my personal training career took a fortunate turn in the road when I attended my very first kettlebell level 1 certification back in 2009. I had already been training for a number of years, held several nationally accredited certifications, and was three years out of grad school with a master’s degree in exercise science. I felt like I had seen a few things and had a firm grasp on how to help people with solid principles. When I was taught how to leverage all that…

Understanding what exactly is meant by "kettlebell ownership" will assist in your journey toward greater strength — and bigger bells.

How 10 Kettlebell Skills Turn Into 88 Million Training Sessions | StrongFirst

Let's examine science and history to best understand how a strategy of "anti-glycolytic" training can be applied to a Simple & Sinister progression plan.

Managing the suck of training to reach Sinister was not the problem. Finding time consistently to do this was. Thus, the Simply Sinister program was born.

Whatever happens... #justkeepswinging #election2016 #kettlebell #kettlebells #StrongFirst

strongfirst There's really no way around it. ;] Accept it, and proceed. (And we can help.) #kettlebell #strength #StrongFirst

Here is a detailed blueprint of how we conduct our beginner group lessons and build skill, enthusiasm, and, most of all, strength in all our students.

Americans are notoriously poor at following instructions yet hard style kettlebell training delivers foolproof conditioning no matter the trainee.

You must be flexible to accommodate to the opportunities and limitations of each implement in regards to kettlebells, barbells, and bodyweight training.

Being full of yourself for no reason is the ticket to wasting your 20s and possibly 30s. In training and in other aspects of your life. No substitutions.

The Kettlebell Mile is the product of a two-decade long search for a way to simultaneously train strength and aerobic capacity. It seems so obvious now, but the best ideas are seen as such only in retrospect. I had much learning and tinkering to do first but finally, the science and my experience (and that of others) converged around this simple idea. What follows is a brief description of that process.

Perfect your kettlebell snatch technique with the Lion’s Roar.