Stretches to relieve neck tension

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If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Kristen Bos | Doctor of Physical Therapy on Instagram: "Unlock the secret to alleviating persistent neck tension through the practice of mindful breathing. 🌟 🧘‍♀️   Oftentimes, tightness in the neck and upper traps is closely linked with restrictions in the ribcage, compelling individuals to rely on their neck and shoulder muscles to elevate the ribcage for adequate airflow throughout the day. 🫁  By engaging in targeted movements, we can effectively reduce muscle tension that hampers deep breathing and enhance the diaphragm’s role in proper breathing mechanics. 👏🏻   This shift addresses the underlying cause of tension, minimizing the reliance on neck and shoulder muscles.   Embrace the power of deep, intentional breaths with these movements to gently expand the ribcage, fostering rela Relieve Shoulder And Neck Tension, How To Release Tension In Neck, How To Relieve Neck Tension, Release Neck And Shoulder Tension, Release Tension In Neck And Shoulders, Tight Shoulders And Neck, Shoulder Tension Relief, Tension In Neck And Shoulders, Release Neck Tension

Kristen Bos | Doctor of Physical Therapy on Instagram: "Unlock the secret to alleviating persistent neck tension through the practice of mindful breathing. 🌟 🧘‍♀️ Oftentimes, tightness in the neck and upper traps is closely linked with restrictions in the ribcage, compelling individuals to rely on their neck and shoulder muscles to elevate the ribcage for adequate airflow throughout the day. 🫁 By engaging in targeted movements, we can effectively reduce muscle tension that hampers deep…

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