Stretches for equestrians

Here are six hip stretches for horse riders with a focus on dressage. Improve your mobility and suppleness so you can feel morse stable in the saddle.

Try these rider back stretches to relieve lower back and hip pain in riders with a specific target to dressage riders. Video breakdown.

Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is...

Here are 5 dressage leg stretches to help improve the length and position of your legs in the saddle. Gain a deeper seat and improve alignment.

🔥 Join the 7-Day Core Activation Challenge: https://horselearnerfitness.com/free-challenge/ Been a while since you were in the saddle or have you tried som...

Want to take your riding skills to the next level? Discover how Pilates can improve your balance, core strength, and overall performance in the saddle. Our blog post includes easy Pilates exercises specifically for equestrians. Click the link to learn more! Plus, sign up for our free newsletter and get a FREE eBook on common mistakes horse riders make—perfect for riders of all levels. Don’t miss out—sign up today for expert tips and exclusive resources!

Equestrian Rider Movement | Biomechanics 🏇🏻 on Instagram: "I am all for excellent saddle fit! AND it’s also important to make sure that YOU are as straight and symmetrical as you possibly can be so that you are loading your saddle (and your horse’s back) as evenly as you can. Here I am doing the start of one of the stretch sessions in the Rider Specific Exercise Program- link in bio to find out more 🙌🏻 Audio is @saddlefitting.us via @noellefloyd podcast🎙️"

If you are short on time and looking to get more results out of your workouts, then resistance band training […]

Fit to Ride, Ride to Be Fit