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Stretches before running

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correre o camminare sport

Camminare o correre? Ecco cosa è meglio fare per dimagrire davvero. Semplici consigli da segure per ottenere un corpo più tonico

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

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Sprint intervals will help you improve your speed and agility for your hiking and trail running adventures. Fortunately, they don't take too much time to do, so you can add them on to the end of any workout 1-2x/week.