Stress and health

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Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

Learn the best way to relieve stress through these 13 stress relief activities. Relax, recharge and refresh your mind, body and spirit.

Many of you are still confused about stress.⁠ Stress, defined by Dr. Hans Selye, is the "body's response to a demand for change". Aka anything that causes it to have to adapt.⁠ My whole method, all my work, is about lowering "stress" on the body.⁠

7 ways to reduce stress and keep blood pressure down - Harvard Health

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You might be wondering what can stress do to a woman's body? Read on to learn more about common women’s health issues caused by stress.

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