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Stop worrying

Discover proven techniques to overcome worry and anxiety. Take control of your life and experience peace and happiness by implementing these strategies today.
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How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario.