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*SAVE* & *SHARE* Tag Your Friends 🙋‍♀️ . Do Like ❤ if you find this useful . Follow 👉🏽 @potentialeffects ❤ for more tips . Comment below 👇🏽 if you have any questions _ . . #badhabits #energy #stresserelief #stressandtensionrelief #stressrelieftherapy #stressrelieftips #stressreliefyoga #naturalstressrelief #yogaforstressrelief #mystressrelief #stressreliefmusic #examstressrelief #asmrstressrelief #stressreliefer #holidaystressrelief #workstressrelief #stressrelieftea #potentialeffects Effects On Instagram, Stop Bad Habits, Quit Bad Habits, Human Body Temperature, Invest In Your Health, Sleep Hygiene, Full Stop, Licensed Therapist, Life Habits

*SAVE* & *SHARE* Tag Your Friends 🙋‍♀️ . Do Like ❤ if you find this useful . Follow 👉🏽 @potentialeffects ❤ for more tips . Comment below 👇🏽 if you have any questions _ . . #badhabits #energy #stresserelief #stressandtensionrelief #stressrelieftherapy #stressrelieftips #stressreliefyoga #naturalstressrelief #yogaforstressrelief #mystressrelief #stressreliefmusic #examstressrelief #asmrstressrelief #stressreliefer #holidaystressrelief #workstressrelief #stressrelieftea #potentialeffects

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How to Restart Keto http://bit.ly/2AutiQi  Last month I gave a heads up about what Im calling the Keto Kickoffa quick and comprehensive 7-day dive into the ketogenic diet a pure distillation of the lessons contained in The Keto Reset Diet book. That starts next Monday (sign-up closes Sunday night 1/6/19) and it assumes but does not require an audience without any formal experience in the ketogenic diet.  What about a similar-but-different-enough populationthose who have tried keto stopped for any number of reasons and want back on the wagon? Should those looking to restart keto do or know anything different?  First and foremost the basics still apply. Anyone looking to restart keto should pay attention to all the stuff Ive covered in previous posts and books and will be covering in the Keto Kickoff email series (so sign up today!). Going keto is going keto.  Whats the most important step someone trying to restart a ketogenic diet needs to follow before doing anything else? Identify why you fell off the wagon in the first place. Then address it.  Thats really what sets you apart from the average keto beginneryour preexisting hangups. If anything youll have a betterphysiologicalresponse to the ketogenic diet because your body retains knowledge. Some of that metabolic machinery is still there still functioning once you shake off the rust.  But you do need to figure out and overcome what tripped you up the first place.  People have dozens of potential reasons for quitting keto. I cant possibly cover them all but I can address and offer solutions for the most common ones.  It Was Challenging Figuring Out How To Eat With Friends Family and Colleagues  The people who give this reason usually fall into one of two camps. Either theyre too agreeable and give in to peer pressure (imagined or real) at the drop of a hat making it impossible to get into any sort of keto rhythm; or theyre too rigid turning every social excursion with food into an epic battle of will that eventually breaks them. The former group needs to toughen up. The latter group needs to lighten up.  Avoid rigidityand timidity. Stand firm and be resolute in your convictions about what diet makes you feel best; dont be afraid to say no or order a salad with four meat patties when everyone else is getting pizza. In the vast majority of these cases the only one making you feel awkward is yourself. Most people dont care. And if they do care its probably because theyre intrigued and want to know more. Besides going keto isnt such a foreign concept these days. You may even have secret compatriots present who are also restarting keto.  Stick it out for three or four weeks and then lighten up. Once youve re-established your ketogenic metabolism and achieved metabolic flexibility it wont hurt (that much) to drift in and out on special occasions. You should be able to bounce back relatively quickly after a dalliance with carbs at happy hour or Thanksgiving or a birthday party. Just try to stick to healthy Primal sources of carbs to make the transition that much easier.  It Stopped Working  Sometimes keto stops working. An understandable reaction is to stop doing keto. Its not theideal move but it makes sense.  If youre thinking about restarting keto after a hiatus and the reason you stopped in the first place was that keto stopped working you probably have some bad habits or misconceptions to overcome.  You ate too much fat. A common trajectory among keto dieters who plateau is that they overdo the fat. Early on in keto anything you eat seems to promote weight loss. The extra fat in those early days even upregulates the fat-burning of your mitochondria speeding up the keto adaptation process. Youre eating more fat than you ever have before and you only seem to be growing more powerful. Its a profound sensation.But as you keep eating more and more fat you plateau. As you attempt your keto restart remember that getting into ketosis is more about the carbs you dont eat than the fat you do. Calories dont stop counting on keto.  You ate too little protein. Protein absolutely can inhibit ketosis but it takes more than you think. Ketosis is protein-sparing but you still need to eat it. And some people can get away with far more protein than others and still remain firmly in ketosis. The oft-given blanket advice to limit protein can really throw some people for a loop and lead to keto not working. Too low a protein intake on keto can reduce performance in the gym limit or even reverse muscle hypertrophy increase appetite and make it hard to construct a palatable meal. If that sounds like you try eating a bit more protein when you do your keto restart.  It Felt Too Restrictive  Not to toot my own horn too much but this is one of the main reasons why I developed the Primal Kitchen line. Having an arsenal of reliable convenient and most importantlyhealthy mayos dressings sauces and marinades promotes dietary variability. You end up eating a wider range of meats vegetables and other keto-friendly foods when you can modify their taste and presentation by flipping open the top of a bottle of dressing or mixing in some mayo. Meal monotony is a deal breaker for many people on any diet including keto.  It Was Too Hard  Thats about as vague a complaint as you can get but its very common. Going keto forces a totally new way of looking at your food at your conception of energy even your experience of the world. Your breath changes. Your grocery shopping routine changes. Three-quarters of the food at your favorite restaurant is suddenly off-limits. Then theres the salt potassium and other electrolytes to worry about.  If you found keto to be just too hard to get a handle on youre not alone. Sign up for the Keto Kickoff refresh your knowledge of the basics (and see what you were overlooking if anything) get daily support and do your keto restart right.  You Just Drifted Away  Things snowball dont they? You have a quarter of a donut at work because itsjust a quarter of a donut and its your favorite kind and its free. You get home and taste test the mac-and-cheese you made for your kids a few times then finish their plate because hey it was only a couple more bites and refrigerated mac-and-cheese gets weird. Before you realize it youve eaten refined carbohydrates every single day havent lost a pound and you cant rightfully call yourself keto.  Keto drift happens and it demands a restart. To prevent it from happening again remember why you wanted to go keto in the first place:  For the fat loss  For the improved energy  For the metabolic flexibility  For the freedom from hunger  For the potential for a long healthy active life  When youre ready to get serious get moving.  It Never WorkedAs I Tried It  This is rare but not inconceivable. Occasionally a diet doesnt work.  If keto truly doesnt work for you no matter how faithfully or optimally you implement it dont do it. Ketosis is still a good state to visit so just be sure to implement some other method of entering ketosis even if youre not going to restart the keto diet whether its intermittent fasting intense exercise (with precautions) caloric restriction or simplynot snacking all the time.  Do make sure you gave it a good three-week try however before concluding that it doesnt work for me. Thats the minimum amount of time you need to know if its a good fit. If you didnt give it three full and earnest weeks sign up for the Keto Kickoff(opportunity for sign up closes January 6th!) and see what additional guidance and support can do for your process.  For those interested in beginning the new year with the Keto Reset Diet library of books for a limited time all the original bonus giftsebooks audio video and Primal Kitchen discount codesfor each book (The Keto Reset Diet The Keto Reset Cookbook and the The Keto Reset Instant Pot Cookbook) are available with purchase again.  Thanks for reading today everyone. Are you restarting keto? Trying it for the first time? Committing to another deep dive after a successful keto experience before? Id love to hear your stories questions and tips for all who are taking up keto in the new year.  The post How to Restart Keto appeared first on Mark's Daily Apple. Stop Bad Habits, Successful Trader, Magic Love Spells, Living Better, Love Spell Caster, Never Stop Learning, Reduce Food Waste, Estate Planning, Credit Repair

How to Restart Keto http://bit.ly/2AutiQi Last month I gave a heads up about what Im calling the Keto Kickoffa quick and comprehensive 7-day dive into the ketogenic diet a pure distillation of the lessons contained in The Keto Reset Diet book. That starts next Monday (sign-up closes Sunday night 1/6/19) and it assumes but does not require an audience without any formal experience in the ketogenic diet. What about a similar-but-different-enough populationthose who have tried keto stopped…

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Life is too shorts for bad habits, negative belief or toxic people to stop you from having a better life. Visit @thecaleidoscopeco for easy tips and resources you can use today to help you create a happier and vibrant life. #personaldevelopment #happiness #quit #success #selflove #wellness #wellbeing #mentalhealth

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