Coping skills are strategies we can all use to manage feelings and handle stress. Coping is not something we are born knowing how to do; it’s something we learn how to do with practice. Teaching kids healthy coping strategies will help them become more resilient (better able to handle life’s ups and downs). The coping skills listed on this handout are meant to give young kids some initial ideas for healthy ways to cope, but the options are limitless.
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