Start running

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Running can be one of the most effective ways of losing weight. Find out how much you should run to lose weight and how many miles.

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

This 30 Day Running Challenge for Beginners will help you increase endurance and fitness over the month to start running with ease.

Running for beginners poses so many questions. Here are 9 tips that you should know about what to expect when you start running.

Tips, tricks, and advice to get you out the door at age 50. You're never too old to start running! Find out how to start running at 50.

If you're overweight, starting to run can seem insurmountable. But it doesn't have to be. 8 things that you must do to start running now.

If you've given up on running because it's felt too hard or painful, make sure you're not making one of these 7 mistakes that could be sabotaging your run.

Are you a mom who wants to learn how to start running? It's more difficult with young kids but with these tips anyone can be a runner!

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part