Standing split

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a woman is doing yoga poses on the floor

Standing Split is an intermediate yoga pose that stretches your legs and hips while challenging your balance. ... The Sanskrit name for this pose, "Urdhva Prasarita Eka Padasana" (OORD-vah prah-suh-REE-tuh EK-uh pahd-AHS-uh-nuh), comes from five words: "Urdhva" — meaning "upward"

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a woman doing a handstand on the floor in front of a wall with her legs up

It has been over 3 months since I began my Six Week Core Evolution journey. I am happy to say that my food choices continue to be much improved. I'm NOT on a diet; I've just adopted healthier eating habits. I don't miss the foods that were dragging me down, and my total weight loss hit the 10 pound mark and has leveled off there. That is even more than I intended to lose, but I feel great where I am. Our lives tend to fall into cycles. Sometimes we go through periods when we become…

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a woman doing yoga poses with the words teaching cues standing split pose on her leg

Cues for your students to ensure Standing Split Pose is done properly. . . #beyogi #beyouitribe #teachingcues #standingsplitpose #balance #yogaposes #beyogi #yogagram #insurance #yogainspiration #meditation #yogapractice #yogainstructor #yogaeverydamnday

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a woman doing yoga poses with the words how to do wild thing pose above her head

PSA: Don't forget! YBC weekend yoga retreats are happening this month and next in NYC and Utah . I'd love to have you join us! We also have an opportunity to do a little YBC tour through Australia. If you're interested in a retreat or workshop,&n

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a woman doing a handstand on the floor in front of a white wall

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

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a woman doing a handstand on her stomach

Yes, Day 5! So excited!! Holy guacamole! We've already done so much work together. And today we are going to master the king of all inversions - headstand, or Sirshasana. Have fun with the journey. Fly, kick, fall, and smile :) I'm proud of you for facing your fears, and remember you can always summer-salt out of any fall. (You might want to practice a summer-salt once or twice to get it back in your body!) Use a wall, or create a cushy fortress around yourself to mentally feel safe, but…

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