Stability

You've all heard the saying 'prevention is better than the cure'. This certainly rings true when it comes to keeping your back strong and healthy.

16 minute stability ball exercise for seniors to build strength, balance and stability

Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the

I love using exercise balls for leg workouts. Exercise (aka Stability) Balls: Engage multiple muscle systems… which means they help target and activate more muscle fibers at once They can be used as either a bench or as a weight They help establish, restore and maintain balance Plus, they're inexpensive and you can use them at home or the gym. I put together this Leg workout with a stability ball with fun exercises for lean legs and toned thighs. This workout uses some of the best exercise…

Put the burn on your lower body with this stability-ball metcon workout. these exercises become a fat-burning workout

Grab your big 'ol stability ball and get ready for a full body workout that will leave you feeling toned and tight!

How to use a sponge pad or balance pad to improve your balance and coordination.

The stability ball will give you a new dimension to your workouts providing stronger muscles and more calorie burn. You need to try this quick workout!

Build strength and muscle with this full body exercise. This flat stomach stability ball exercise is the best way to tone flabby arms and build strength in your core. #core #absworkout #exercisefitness #exercise #fitness #fittiff

What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a day?