The Fighthrough Fitness Complete Core and Fitness Ball Workout Posters from Productive Fitness are 18" x 24" laminated wall charts designed to guide the exerciser through core training exercises and proper use of stability balls and balance balls.
stability ball workout. This full body stability ball workout is great for core, lower body, and upper body. This is a quick workout that will burn fat! It is great for beginners and working for working towards the abs and body you want! Check out these total body exercises for a great workout!