Squat university

When we talk about the squat many people often want to jump right into discussing the barbell squat. We forget the basics of the bodyweight squat. If we don’t address the movement of the squat befo…

https://www.youtube.com/watch?v=0SN8ZaxOBpA The single leg pistol squat is a difficult movement for many people to perform. It requires a good amount of ankle/hip mobility, a ton of body coordination and excellence balance. Often athletes work tirelessly on perfecting this movement and still struggle with it. No matter how hard they try, they just can’t seem…

32.9K likes, 105 comments. “Have hip pain with 90:90 rotations? Here’s a patient of mine who did and what we worked on to fix it!”

squat_university on Instagram: Here’s a quick hip mobility routine (5 minutes max to perform).👇🏼 . Start with the assisted hip airplane. Grab a box or racked bar for…

Squat University on Instagram: “Ideal knee position during the squat is a range (as demonstrated by @olychad in this photo). It will look slightly different based on…”

Squat University’s Instagram post: “Before you squat heavy, try this with your first few warm up sets. Have a band around your lower body to optimize the desired external…”

Squat University on Instagram: "Learning to lift weight at a young age with proper guidance teaches lessons that will last a lifetime. One of the themes I’m constantly preaching at SquatU is that ANYONE can benefit from lifting weights - from 5 years old to 95! It’s not about comparing yourself to others but just starting where you’re at & progressing each day to find the best version of yourself! . I absolutely ❤️ this video of @australianstrengthcoach & his daughter."

For the last few weeks, we have been discussing the topic of low back pain. In our most recent article, I unveiled a simple step-by-step protocol screening your back along with a few ways to start …

Squat University on Instagram: "How to perfect your deadlift - a Collab with @thepanash! Tag a friend below who needs to see this!"