Want to jump higher? Squat. Build your core strength? Squat. Fill out the seat of your jeans more? Squat. If you’re new to squatting but ready to give it a go, read on for a comprehensive guide on how to squat with proper form.
I know it’s been a while since we have posted a new challenge. But no time is better than the present to post a new one. And with holiday celebrations right around the corner we know how important it is to keep up running. So why not do a 30 day challenge that uses an […]
The Kettlebell Goblet Squat is just one of 52 kettlebell exercises that are explained in more detail along with video demonstrations on how to perform this effective exercise. #kettlebell #kettlebellworkouts #kettlebellexercises
Probably the best compound movement there is - the squat! Everything you need to know about the squat and how to improve your technique for better results - air squat, back squat, low bar squat, front squat.