Sprint triathlon training

Hoping to do your first triathlon? This triathlon guide contains everything you need to do your first race, including helpful triathlon training tips, gear tips, and more.

Prepare well, even if you are not young, fit or super sporty. This is how to prepare and not to be caught out. In a sprint triathlon, preparation is so important because when the big day arrives, you want to be ready.

Thinking about training for a triathlon this year? This 12 week sprint triathlon training plan is perfect for beginners! #triathlon #triathlontraining #sprinttriathlon #trainingplan #workout

If you’ve tackled a sprint triathlon in the past but are looking to improve upon your time – try this free intermediate sprint triathlon training plan!

First time swimming, biking & running all in one go? Here are triathlon tips for first timers to help ease your mind and set you up for success!

If you are training for your first Triathlon, I have one question for you: Have you swam in open water yet? Well, I have another question too: Do you have a wetsuit if you need one? Don’t delay! Get out in that water. I may say this a hundred times over the course of this […]

Last year, I completed my first sprint triathlon. I had no idea what I was doing while training and was confused regularly I found in free online sprint tri training plans. I needed help. Here is a gu

Learn about the basics of triathlon nutrition, including what to eat before, during, and after a workout and how to optimize nutrition on race day.

First triathlon? Follow our beginner's training plan with expert tips on daily workouts, course information, and how to mentally prepare for race day.