Sport safety

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Sports injuries send 1.35 million kids to the ER each year.

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The usual suspects, like steroids, are closely monitored in sports but what about other drugs such as psychedelics, not commonly thought to be performance-enhancing? Can LSD improve athletic performance, and if so what does this mean for elite sport?

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This checklist will help kids remember important safety tips for sports.

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No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

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Balance cardio and strength training for best results. Experts suggest 150 minutes of moderate-intensity aerobics each week and two days of strength training.

Check your speed.

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Self-Defense Front Kick to Groin

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Did you know that more than 775,000 U.S. children ages 14 and under are taken to the emergency room each year due to sports related injuries? Whats shocking is that more than half of all sports injuries in children are actually preventable

https://youtu.be/Q95XgJIGzU4 Most people probably think that training for competitive sports is just a matter of repeating a series of exercises with increasing intensity. That, however, is an extremely simplistic and quite dangerous strategy because our bodies are just machines. Knowing when to push harder and when to stop isn't just a matter of feeling it