If your struggling to lose weight and have inflammation, you will want to avoid these seven common food sensitivities that cause weight gain and inflammation. The most common food sensitivities to inflammatory foods such as gluten, dairy, and soy may be the reason why you can't lose weight even when it may seem as though you are doing everything right such as exercising and not overeating.
There’s no joy in soy! Learn the top 15 spots soy hides in grocery stores and restaurants so you can banish this inflammatory ingredient for good! Find out more about soy intolerance and foods that contain sneaky sources of soy.