Sources of vitamin a

The 20 Best Food Sources Of Vitamin C Per 100 Grams | Vitamin C is important for our health, but what are the best sources of this essential vitamin? Here are twenty foods that provide a large source of vitamin C, alongside the amount they provide per 100 grams. More vitamin C facts and figures in the article. #nutrition #vitaminC #vitamins #nutrients #NutritionHowToEatHealthy

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

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“TOP SOURCES OF VITAMIN C: Our bodies can't generate Vitamin C, so we need to consume these vitamin-C-rich foods on a regular basis. It's best to consume these foods raw or cook them at low temperatures for short periods of time to maximize Vitamin C potential and absorption.”

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The most essential vitamins for facial treatment - vitamin C, vit A (retinol), vitamin B, vitamin D3, vit E, vit K - and what are the sources of the VITAMINS ♥

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