Snowboarding workout

Building up your muscles for snowboarding will reduce the risk of injury and maximize your performance. Learn the best workouts for snowboarders in this post.

Learn simple strength and balance exercises to get you ready for snowboarding and to avoid common injuries when riding.

Get in shape for the slopes

Snowboarding is a highly physical sport that requires a lot of endurance as well as strong core and leg muscles. Staying in shape throughout the year helps you reduce your chance at injury and prevents any fatigue while you snowboard. By...

Here are the best workouts for skiing that you can do at the gym or at home. Also find sample cardio workouts and ski training plans in this blog.

The most challenging workout helps develop explosive movement for advanced manoeuvres on the board incorporating power and rotation alongside a solid upper body and core. It helps to absorb high impact falls and unexpected movement when snowboarding, giving your body less chance of being injured, or the ability to prevent further damage to an injury that already exists. It utilizes the proprioceptive system, integrates static exercise for prolonged time in the one position and incorporates…

This is our step by step guide on how to snowboard. If you follow these instructions we believe you can learn how to snowboard in just one day