Smith machine workout

Take your fitness routine to the next level with these effective Smith machine workouts. Build strength, gain muscle, and achieve your fitness goals with these top workout ideas.
Melissa Alcantara on Instagram: "The smith machine is one of my favorite machines to use at the gym, you could do an entire workout and not have to go anywhere else!  40 min Smith Machine Circuit   Do each move back to back no rest, then take a 2 min rest after all moves are done.  Do this circuit 4 times around. Save and share with your frands! Enjoy!  #fitness #funfitness #igfit #wod #sundayfunday #sundayworkout #inspire #exercise #homeworkout"

Melissa Alcantara on Instagram: "The smith machine is one of my favorite machines to use at the gym, you could do an entire workout and not have to go anywhere else! 40 min Smith Machine Circuit Do each move back to back no rest, then take a 2 min rest after all moves are done. Do this circuit 4 times around. Save and share with your frands! Enjoy! #fitness #funfitness #igfit #wod #sundayfunday #sundayworkout #inspire #exercise #homeworkout"

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Dolores Felix
Health Leads™ | Fitness on Instagram: "FOLLOW 👉 @reecehallard to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️

Follow 👉 @reecehallard

quick glutes/hamstrings, all on the smith machine & only 4 exercises

workout details:
good mornings (4x12)
reverse lunges (4x20)
rdl (4x10)
hipthrust triset (3sets)
-10 b-stance RL
-10 b-stance LL
-10 full range
.
cc: @savannahpesante" Exercises, Workouts, Instagram, Lunges, Fitness, Hamstring Workout, Lunge Workout, Reverse Lunges, Workout

Health Leads™ | Fitness on Instagram: "FOLLOW 👉 @reecehallard to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️ Follow 👉 @reecehallard quick glutes/hamstrings, all on the smith machine & only 4 exercises workout details: good mornings (4x12) reverse lunges (4x20) rdl (4x10) hipthrust triset (3sets) -10 b-stance RL -10 b-stance LL -10 full range . cc: @savannahpesante"

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Denise Moreno