Sleep

Roll out your yoga mat or practice this bedtime yoga poses on your bed to fall asleep faster! You will get the quality sleep you deserve!

Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep.

Want to sleep better tonight? These 15 guided meditations for sleep are FREE on YouTube! Great for insomnia and relaxation.

5 Tips for Better Sleep Tonight #sleephygiene #nightimeroutine #sleep #sleeptips #sleephacks #meditation for sleep

Do you want to know how to fall asleep fast and continuously stay that way for the rest of the night? Try these effective tips tonight!

Acupressure is an effective technique for insomnia. Perform acupressure on these 7 pressure points to relax, fall asleep quickly and sleep better at night.

The majority of us would love to improve our quality of sleep. Here are 5 breathing exercises to help you fall asleep faster tonight.

10 of the Best Yoga Poses for Sleep. Restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. People who have insomnia perform yoga on a daily basis, they sleep for longer, fall asleep faster, and return to sleep more quickly.

A good bedtime routine for adults. #sleep #yoga #bedtime

I used to suffer from a serious condition called BCI. (Butt-on-Couch Inertia.) It's a terrible affliction whereby the sufferer's butt is superglued to the couch in the evenings amidst the magical stillness and silence of the late-night hours. This chronic condition is exacerbated by peacefully sleeping children, netflix or a good book, and an excessively comfortable couch or recliner.