Sleep therapy

The consequences of poor sleep are far-reaching. Brain functioning slows down, memory is impaired, the frequency of accidents increases, stress rises,...

#HowToHelpSleepBetter

Sleep has a very real impact on our health and performance.

Sleep issues in teenagers are not unusual and there some simple measures that can be taken to support healthy sleep. Read Now!

Creating a sleep sanctuary is important for good health. In fact sleep is the secret sauce that can change your health for the better once and for all.

A Christian blog about how to manage stress with Bible principles and medical relaxation techniques

Red light therapy (RLT) may not be on your radar yet, but that’s about to change. This safe and effective treatment, which you can do right in your own home or office, can help you build muscles, reduce wrinkles, improve your skin tone and texture, fight acne and much more. The process itself is simple, sa

Get the sleep you deserve by activating your parasympathetic nervous system. We reveal the best ways to hack into a parasympathetic state instantly and how to keep your parasympathetic nervous system healthy. #parasympathetic #PSNS #vagusnerve #sleep #hacks #nervoussystem