Sit and reach

Keeping limber is vital to preventing injury, but make sure you do it right. Some stretches just aren’t worth it.

Get sculpted—not sore—with these simple form fixes

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Because you're probably not stretching as much as you should (if at all). Do these stretches every day to improve flexibility.

One way to move more without even leaving your chair is by doing yoga. These simple but effective chair yoga poses and stretches will help you feel your best while sitting all day.

senior

The first step in narrowing down what's causing your back pain is clearing up confusion surrounding back pain itself. Start here.

Looking for motivation to get on—and stay on—a regular exercise plan? Start simple by making a routine out of these sample senior citizen exercises. http://universityhealthnews.com/daily/mobility-fitness/senior-citizen-exercises-sample-workout-plans/

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.