Simple nutrition

The 30 Healthiest Foods to Eat Every Day | These are the most healthy foods that are delicious and incredibly easy to cook with. And will help you mix up your weekly meal plan and eat healthy throughout the day. #recipes #recipeideas #realsimple #healthyrecipes #healthyfood #mealideas

Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

Embracing simple eating - how I learned to save money, reduce stress and spend less time in the kitchen.

How to eat healthy for beginners, tips & ideas for those looking to make their diet healthier. This post also teaches you about holistic eating which can be helpful for those who practice holistic living. Eating healthier foods and making healthier recipes can really benefit your entire being, mind, body, and soul. These types of food nourish your body. While exercise is important, nutrition and eating habits are important as well to keep you feeling your best.

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Are you a nuts about nutrition? Or do you know someone who is? Then this is the perfect sticker for you, or gift for that nutritionist or dietitian friend! These stickers are printed on durable, high opacity adhesive vinyl which makes them perfect for regular use, as well as for covering other stickers or paint. [...]

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

Eating a nutritious healthy diet is important. So I put together a quick guide of the 5 simple principles of a nutritious healthy diet plan.

Chia seeds add a nutritional boost to many recipes. 1/4 cup of chia seeds provides 14 grams of fiber and 15% of daily calcium and iron requirements.

Transitioning to a healthier lifestyle can often seem daunting, but incorporating plant-based meals once a week is a simple and effective way to start. Plant-based foods typically have higher fiber content and essential nutrients and are lower in saturated fats. This can improve digestion, better heart health, and even weight management. Also, plant-based diets have a lower environmental impact, making this shift beneficial for personal health and the planet. #meatlessmondays #plantbased

Carbohydrates are an important source of energy for the body. All carbohydrates are not created equal, however. Good carbs? Bad carbs? Simple? Complex? It’s enough to make your head spin, isn't it? Let us help.

Want to eat simple, delicious, beautiful food? Try simple eating. This guide will show you how minimalism can simplify your eating every week.

Organic produce is expensive, but did you some types aren't worth buying organic? These 15 types of produce are on the Clean Fifteen list with the lowest traces of pesticides.

It's time to put your foodie knowledge to the test and see how much you really know about organic food.