Signs of dehydration

Figuring out how to tell if you’re dehydrated can be tough, as dehydration symptoms like a dry mouth, low energy, and lack of sweat aren’t always obvious.

The signs and symptoms of dehydration can be easy to miss, but the effects are no joke — find out how to tell if you're dehydrated and drink more water while you're at it!

Thirst, dry lips, and fatigue are some of the most common symptoms of dehydration. Symptoms can vary based on how severe the dehydration is, though.

To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating beverages. Everyone requires various

Discover the signs and symptoms of dehydration and discover the 5 best ways to rehydrate quickly.

Clearly, severe dehydration must be treated promptly, but even mild dehydration can have adverse effects on mood and energy. It’s important to catch any degree of dehydration early, but the signs of dehydration aren’t always obvious ones like thirst and fatigue.#hydration|#water|#xooma

It's easy to become dehydrated without realising it, especially in hot weather. Learn to spot the signs of dehydration and get 5 top tips on drinking more water.

A dehydration headache occurs when you're not drinking enough water, making it easy for your body to lack the fluids it needs to function properly. Dehydration headaches are more common than you might think and often develop during hot seasons and after you finish a strenuous workout session.