Shoulder stand dance

Learn the One Shoulder Stand Beginner Floor Work Move

Sarvangasana or shoulder stand is considered the queen of asanas as it works on all parts of our body: sarva+anga. It is a very refreshing posture which helps improve circulation, alertness and is great for the spine. Most inversions are beneficial for those with breathing issues and so is this position. In fact, for the same reason it is great to relieve anxiety and stress as it improves lung function.

Split in cheststand

Yoga Pose: Supported Shoulder Stand | Pocket Yoga

Yoga

How to do shoulder stand

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Shoulder stand

Shoulder stand pose is a challenging inversion yoga pose that reinvigorates your circulatory system and can decompress your spine.

The shoulder stand is a Lyra pole trick for beginner to intermediate. It will get used to your upper body strength and your knee grip. Don't forget to warm-up and cool down properly if you will attempt to make this trick.

Shoulder stand pose Sarvangasana

chest stand

Learn basic floorwork moves like this Pole Assisted Shoulder Stand and more with PolePedia's pole dance dictionary for free! Move taught by Kim Kida.

Contemporary dance outfits can add a lot to a routine - accentuating the beauty of the dancers' lines and helping to tell a story through movement. Below ...