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Shadow boxing workout

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I love using different objects for workouts especially outside. One of my favorite items to train with are tires they are so versatile and fun and you can do endless workouts and exercise with a tire or tires. Tire Workout | Workout | Legs | Fitness | Fun | Exercise | #raisingthebar #fitnessblog #fitnessworkouts #tireworkout #fitnessmotivation

Some cheeky little fitness tests I’m gonna think about while I eat pizza - fitness post - Imgur

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🥊 SHADOW BOXING FOCUS ROUNDS🥊 ⠀ 5 very basic tips that’ll help you develop great habits to take to the ring!⠀ I urge you to slow down with all of these and really focus on the drill:⠀ ⠀ Rnd 1. Move your head after every punch/combo Rnd 2. Work on your non-punching hand Rnd 3. Rotating the wrist/turning the knuckle over Rnd 4. Rotate through the hips/use your legs Rnd 5. BREATHE!