Shadow boxing workout

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Try these four boxing moves to get in fighting shape.

1900+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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🥊 SHADOW BOXING FOCUS ROUNDS🥊 ⠀ 5 very basic tips that’ll help you develop great habits to take to the ring!⠀ I urge you to slow down with all of these and really focus on the drill:⠀ ⠀ Rnd 1. Move your head after every punch/combo Rnd 2. Work on your non-punching hand Rnd 3. Rotating the wrist/turning the knuckle over Rnd 4. Rotate through the hips/use your legs Rnd 5. BREATHE!

YouTube 5 Min Shadow Boxing Workout (Follow Along) - YouTube

Man Shadowing Boxing: Credit goes to RODNAE Productions https://www.pexels.com/video/man-shadow-boxing-7187515/

Heavy Hitter is a Level IV total body strength workout not suitable for beginners.