Self work

That left me with some newfound time and attention that I didn’t want to squander. So I pulled the book Deep Work by Cal Newport, which I’d read years earlier, off the shelf. I have no doubt that my…

Had a long day? Discover the best ways to unwind after work and melt that stress away! From relaxing self-care ideas to fun activities that recharge your spirit, these tips will help you find your zen in no time. Kick back, relax, and treat yourself to some well-deserved me-time! | relax soak unwind, ways to unwind after work, things to do to unwind after work, how to unwind after a long day at work, self care routine, self care checklist, self care day, self care sunday, self care…

Self-love is a realistic, appreciative opinion of oneself. Self-love is about making space and prioritizing yourself. It allows you to embrace your life completely and wholeheartedly.

transformation. self reflection. shadow work. inner work. energy work.

80 ways to become the best version of yourself and boost personal growth.

Self-growth and inner strength come with self-awareness, discovery, and healing. Use those shadow work journal questions to understand your true self. #shadowwork #journaling #journalprompts #selfawareness #writing #writingtherapy #spiritual shadow work - journaling - journal prompts - shadow work journal prompts - writing therapy - self-improvement - inner healing - journaling questions

Weekends are an important part of the week that we all usually look up to; the activities that we choose to indulge in determine the level of productivity that will be attained in the upcoming week. Here are 10 things you can implement into your weekends that successful people do to create a balance between the work-life to vehemently increase their productivity level.

While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…