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Salmon nutrition facts

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Salmon is a highly nutritious fish that has a host of health benefits. Find out why salmon is good for you and its nutrition facts.

Salmon is a nutritious fish that's good for your heart, brain, and bones. For 120 calories of salmon, you get 17 grams of protein and plenty of omega-3s.

Kathi Van
Kathi Van saved to Health
Salmon is a great alternative to chicken if you are looking for some protein. If you want to learn about what makes eating salmon so amazing, read our infographic. Perhaps you can buy some salmon and try a new recipe! #salmon #fish #benefits #nutrition #iron #antioxidants #omega3 #infographic

Salmon is a great alternative to chicken if you are looking for some protein. If you want to learn about what makes eating salmon so amazing, read our infographic. Perhaps you can buy some salmon and try a new recipe! #salmon #fish #benefits #nutrition #iron #antioxidants #omega3 #infographic

This is an infographic of salmon nutrition facts without any added ingredients, salt or oil... View more infographics at aestheticbeats.com

This is an infographic of salmon nutrition facts without any added ingredients, salt or oil... View more infographics at aestheticbeats.com

If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.”

If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.”

Salmon Nutrition Facts and Health Benefits

Salmon is a nutritious fish that's good for your heart, brain, and bones. For 120 calories of salmon, you get 17 grams of protein and plenty of omega-3s.