Running Workout

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For some runners, early morning runs are actually pleasurable.

For the fitness not the dress size

Maurten is used by some of the fastest runners in the world. Can it work for you?

Let’s start this article with an assignment: open Instagram and click on the “Search” button. What do you see? To start, you probably see at least a few mostly naked people. It is the internet, after all. In addition, if the almighty algorithms think you are a runner, you’ll probably get photos and videos of … Continued

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningtips

What I wish I'd known before my first half marathon, training tips and race day information to have a great run #running #halfmarathon #raceday #fitness #runningtips #runningcoach #workouts

Skipping strength training? Here's why that's a serious no-no.

Try this HIIT running workout outside and rev up your metabolism in just 30 minutes. This HIIT workout is great for burning fat and increasing endurance!