Running plan

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

How I'm prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Half Marathon training plan. Free 10 week half marathon schedule with running and stretch days. Race day packing list and what to eat while training

Feeling a lack of motivation lately when it comes to your workouts? Try shaking things up with this fun 30 day running challenge!

So if you know me in real life, you would know that myself and running are not friends, myself and cardio of any form other than shopping... are not friends. So since I am currently backpacking around New Zealand with little access to the gym as I usually train weights and a trip to California/Las…

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.