Running nutrition

How to Fuel Your Run with Whole Foods like the Homemade Energy Blocks

Do you run regularly? Then you should understand what runners food is and why proper nutrition is key to performing your best. Whether you run 5K's for fun or are looking to BQ soon, food plays a huge role in achieving your goals. Find out what to eat (and what NOT to eat) to feel your best!

Tips on how to eat for running from a Registered Dietitian and seasoned marathoner.

Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.

Confession: I grew up in a house filled with carbs. Unhealthy carbs. I didn't even know what runners food was until I researched it while training for my first 5K. Runners food seemed like this mystical thing that only marathoners needed to know about. I can totally eat this cupcake before a run, right?! It has sugar. And sugar makes me energetic...which means it's fuel....right?! Wrong. Very wrong, self. Luckily, I learned that runners food isn't complicated. In fact, it's based on basic…

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Running nutrition, the female athlete triad, and RED-S are all hot topics in the running world, so how can counting macros and running impact training?

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

Runners food is the fuel your body needs! Get the best food for runners to create the best diet for runners, including carbs, proteins, fruits, and veggies!