Running 10k

Get ready to conquer a 10k race with these training tips. Improve your running endurance, speed, and technique to achieve your personal best in the race.
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Most people can go from Couch to 10K in 2 to 4 months. Our beginner training plans will get you running a 10K in 8-Weeks for active people or 12-Weeks for complete beginners.

Kristin Vitucci Maly