Rugby training

Looking to increase your fitness for rugby? We cover all you need to know to get the most from your training to maximise rugby fitness!

This is a plan I made and am currently using as I make my way through the 2023-2024 Rugby Season. I figured this might inspire someone or help somebody out. Feel free to give it a try and tell me what you think.

Rugby workout

What rugby position should I play quiz? Rugby is the truest team sport of all! A true sport of courage and sportsmanship!

Playing rugby is a huge amount of fun but its not fun when you get gassed out on the field or can’t match your rugby clubs’ level of fitness and stamina, so it’s important that you get fit enough to play competitive rugby, whether you play rugby sevens, union, or league so that you can enjoy the sport, rather than worrying about keeping up.

Rugby Union can be a pretty confusing game for new fans, but this article should help you understand the different positions. Below is an image…

Assuming you take a four-week break after the end of the season, your off-season rugby training program should last 16-20 weeks. We've broken your off-season schedule into three, four week training blocks.

Here it is the ultimate pre-season rugby training program. Complete with dozens of preseason cardio workouts and strength training protocols.

Qualified Rugby Speed Coach on Instagram: "Attention Rugby Players - improve your quickness with this drill . . . #rugby #rugbyleague #touchrugby #touchrugbyleague #touchfooty #touchfootball #rugbytraining #rugbydrills #rugbyskills #quickness #agility #agilitytraining"

🏈 Thank you to the organizers @terresrougesrugbytouch for a wonderful Luxemburg Touch Rugby festival! I enjoyed getting to know a sport that was new to me. The corporate interpretation of classic rugby turned out to be quite interesting, as I once enjoyed softball. No power moves, just speed, agility and tactics. Players of completely different ages can cope perfectly in the same field. You can play with the whole family and everyone has a job to do in the team, it's great! #touchrugby…

Infographic by Steve den Hollander Steve completed his undergraduate studies at the University of Kwa-Zulu Natal in Sport Science. He is currently an Honours Student at the University of Cape Town, researching non-contact skills in Rugby Union.

Three top coaches teach you how to become stronger, faster, fitter and more mentally resilient than you’ve ever been

Once you've learned the basics of rugby, anything seems possible on the field. All you can imagine is breaking through a big tackle, hitting the game-winning kick, or crushing an opponent right as they catch the ball, but your skills can't...

rugby

The following will serve as a basic introduction to the game of rugby, from the history of the game to its objectives and main rules, and will also have some tips on where you can find opportunities to play yourself.

Rugby at a Glance by AIG

File:Rugby Union blank line ups.svg