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Rope skipping

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The top 10 benefits of jump rope skipping below. Jump rope skipping is a great calorie-burner and full body workout

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How jumping rope will change your body

If you're complete beginner or a “re-starter”at getting in shape, you've probably seen someone you know jumping rope. It's been the "new" at home workout ever since the gyms closed. You must be wondering how jumping rope will impact you and your health. Well, I have some good news for you. Jumping rope will not only change your lifestyle but will also have some RAD health benefits that you’ll see and feel on your body from head to toe.The next question is usually ‘how long does it take to…

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Rope skipping

Top 10 rope skipping ideas and inspiration