Roller derby training

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Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby Amigurumi Patterns, Derby Workout, Derby Crafts, Roller Derby Workout, Roller Derby Drills, Roller Derby Art, Roller Derby Girls, Quad Roller Skates, Girls Football Boots

Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby

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