Return to running plan

This postpartum running plan is a free 6 week PDF that will guide you to safely return to running and increase mileage after pregnancy.

Taking time off from running due to injury, recovery, or just life is inevitable. Here's how to make a running comeback quickly and get back to running.

Well + Core's Return to Running Program is a 12-week running plan for beginner runners, or people returning to running after injury, surgery, or postpartum recovery.

My biggest challenge with overcoming my injury was returning to running. Here are some tips for safely returning to running after an injury.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

This guide has been used by thousands of runners to successfully return to running after injury. Created by physio and ultra runner Mark Green

How to get started running for everyone from new walkers to returning runners. Find the best length of time to run and walk with these tips. Ready to start running? Want to run further? Want to run faster? Be smart and plan your running workouts with intervals to enjoy your walk or run. #RunEatRepeat

Are you ready to start running again after a break? Getting back into running is often frustrating, so here's how to get your running groove back quickly.

If you want to go from couch potato to 10k finisher, this article is for you! All you need to know plus five couch to 10k training plans.