Restorative yoga sequence

Restorative yoga doesn't have to involve a ton of props.

Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there. Guest yoga teacher Nicole Windle shares with us her 10 favorite restorative postures in her practice.

Whenever you feel the need to slow down and recharge, set aside 30-45 minutes for this simple Restorative Yoga sequence with props. It's designed to help you unwind, find balance, and reconnect with yourself—without fancy props or years of yoga experience.

Most restorative practices require lots of props, which can be tricky. But all you need is one blanket for this restorative yoga sequence.

No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop into bliss.

Restorative yoga lets you release tension from sitting or being on your feet all day. Bring back body balance with this loving restorative yoga sequence.

Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.

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