Restorative yoga sequence

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.

How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.

Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there. Guest yoga teacher Nicole Windle shares with us her 10 favorite restorative postures in her practice.

Restorative yoga doesn’t get the same kind of hype as a fast-paced vinyasa yoga practice but it’s a mighty practice that can relieve stress and improve sleep- something we all could use a little more of. This post will provide you a brief overview of restorative yoga, tips to help you maximize your

Love this instagram page! Perfect tips for beginners starting yoga. This yoga printable focuses on restorative yoga to reduce stress and heal quicker. #Regram via @yoga.rove

Wall yoga is a special type of practice that utilizes a wall for support and comfort. And there are few practices better than a high-quality wall yin yoga sequence. Use this relaxing practice to release and unwind.

Tired of using "relax" over and over and over again during a Yin Yoga practice?⁠ Try using these words instead. ⁠ In this piece from Leta Lavigne, she offers 72 (yes, 72!) words to use when cueing a Yin Yoga practice. You'll want to keep this list handy for all of your future classes.⁠

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More