Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there. Guest yoga teacher Nicole Windle shares with us her 10 favorite restorative postures in her practice.
Restorative yoga doesn’t get the same kind of hype as a fast-paced vinyasa yoga practice but it’s a mighty practice that can relieve stress and improve sleep- something we all could use a little more of. This post will provide you a brief overview of restorative yoga, tips to help you maximize your
Wall yoga is a special type of practice that utilizes a wall for support and comfort. And there are few practices better than a high-quality wall yin yoga sequence. Use this relaxing practice to release and unwind.
Tired of using "relax" over and over and over again during a Yin Yoga practice? Try using these words instead. In this piece from Leta Lavigne, she offers 72 (yes, 72!) words to use when cueing a Yin Yoga practice. You'll want to keep this list handy for all of your future classes.
This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More