Removing dairy from diet

Explore the numerous benefits of removing dairy from your diet and how it can improve your overall health. Find delicious alternatives and start your journey to a healthier lifestyle today.
I used to have THE WORST symptoms of lactose intolerance! *Queue frequent bathroom trips for days* If you have had these symptoms too, it might be time to consider quitting dairy (with doctor's approval of course!) I didn't think I could bring myself to give up dairy, but I finally tried it and haven't looked back. Although, I did have set-backs. Here's what happened. #dairyfree #lactoseintolerance Removing Dairy From Diet, Symptoms Of Lactose Intolerance, Fructan Intolerance, Dairy Intolerance Symptoms, Lactose Intolerant Diet, Dairy Allergy Symptoms, Lactose Intolerant Recipes, Lactose Intolerant Symptoms, Dairy Free Coffee Creamer

I used to have THE WORST symptoms of lactose intolerance! *Queue frequent bathroom trips for days* If you have had these symptoms too, it might be time to consider quitting dairy (with doctor's approval of course!) I didn't think I could bring myself to give up dairy, but I finally tried it and haven't looked back. Although, I did have set-backs. Here's what happened. #dairyfree #lactoseintolerance

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Sunshine by Starry | A Wellness Blog
Milk might not be essential, but it is readily available and dairy products are often quite delicious (giving up ice cream is no small task for anyone). So what are the reasons to consider a dairy-free diet, and are they sufficiently compelling?. . .  [Read More] Paleo, Nutrition, Diet And Nutrition, Health And Nutrition, Dairy Alternatives, Calcium Rich Foods, Nutrition Tips, Health And Wellness, Dairy Free Diet

Milk might not be essential, but it is readily available and dairy products are often quite delicious (giving up ice cream is no small task for anyone). So what are the reasons to consider a dairy-free diet, and are they sufficiently compelling?. . . [Read More]

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Thyroid Nation