Regain flexibility

PNF stretching (proprioceptive neuromuscular facilitation) is the most effective way to improve your flexibility in a short period of time. As a Physical Therapist, I am always using it on my patients to regain ROM. Read more about how to start, why it works and tips to perform! #posture #flexibility #pnf #stretching #stretchingexercises

There's living longer, and there's living better. Healthy aging is about living better for longer. The biggest challenge we face is not adding years to

These moves will target your back, shoulders and hips to free up mobility lost to Father Time. Get moving

Benefits: Stretches the hips, groins, hamstrings (with a back bend has an energizing effect) Contraindications: Bursitis of the gluteus maximus, groin & hip injuries

Splits||intensity dance academy🩰🫶

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Yoga is a skill in action-The Bhagavad Gita... 🕉🙏🏻

Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!