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Real foods

Discover Pinterest’s 10 best ideas and inspiration for Real foods. Get inspired and try out new things.
A healthy quinoa bowl complete with lemon-herb marinated salmon, garbanzo bean salad, tender quinoa, crisp greens, feta cheese, kalamata olives, and topped with homemade Tzatziki. This Mediterranean Bowl with Salmon is hearty, healthy, delicious, and makes for the perfect prep-ahead meal. It's a balanced bowl including a great source of quality protein, healthy fats, and fiber. || The Real Food Dietitians ||

16 · 42 minutes · A healthy quinoa bowl complete with lemon-herb marinated salmon, garbanzo bean salad, tender quinoa, crisp greens, feta cheese, kalamata olives, and topped with homemade Tzatziki. This Mediterranean Bowl with Salmon is hearty, healthy, delicious, and makes for the perfect prep-ahead meal.

20 ingredients

Seafood
  • 4 Salmon fillets (1-1 1/4 lbs.)
Produce
  • 1 Avocado
  • 1 cup Cherry tomatoes
  • 2 tbsp Dill, fresh
  • 1 1/2 cup English cucumber
  • 1 can Garbanzo beans
  • 4 cloves Garlic
  • 1 Lemon
  • 2 tbsp Oregano, fresh
  • 1/2 cup Red onion
  • 4 cups Romaine or mixed greens
Condiments
  • 1 tsp Honey or maple syrup
  • 1/3 cup Kalamata olives, pitted
  • 1 1/2 tbsp Lemon juice
Pasta & Grains
  • 1 1/2 cups Quinoa** (may substitute couscous, cooked
Baking & Spices
  • 1/2 tsp Black pepper
  • 3/4 tsp Sea salt
Oils & Vinegars
  • 9/16 cup Olive oil, extra virgin
Dairy
  • 1/2 cup Feta cheese
  • 1/2 cup Greek yogurt, plain
Try these roasted cauliflower bowls with rice, black beans, salsa, red onion, avocado and cilantro for a healthy and delicious plant-based meal.

5 · 45 minutes · Try these fresh and flavourful roasted cauliflower bowls with rice, black beans, salsa, red onion, avocado and cilantro for a healthy and delicious plant-based meal.

15 ingredients

Produce
  • 1 Avocado
  • 1 19 oz can Black beans
  • 1 large head Cauliflower
  • 1/2 cup Cilantro, packed fresh
  • 1 cup Corn
  • 1 Lime, fresh
  • 1 cup Red onion
Condiments
  • 1 cup Salsa
Pasta & Grains
  • 2 cups Rice, cooked
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 tsp Chili powder
  • 1 tsp Paprika, smoked
  • 1 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin
Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers  … Read More

Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers … Read More

Finding Whole30 meals your whole family will eat can be a struggle. Even finding healthy, real food recipes that are family friendly when you're not on a Whole30 can be tough. Having some easy weeknight dinners or recipes that are both Whole30 compliant, paleo and something your kids or spouse will eat and enjoy is so important to a successful Whole30 #whole30recipes #familyfriendlywhole30 #familyfriendlypaleo

Finding Whole30 meals your whole family will eat can be a struggle. Even finding healthy, real food recipes that are family friendly when you're not on a Whole30 can be tough. Having some easy weeknight dinners or recipes that are both Whole30 compliant, paleo and something your kids or spouse will eat and enjoy is so important to a successful Whole30 #whole30recipes #familyfriendlywhole30 #familyfriendlypaleo

Healthy burger bowls with special sauce are the perfect way to get your burger fix with even more fresh veggies and flavor. These bowls are so easy to make, use only real food ingredients, and the delicious "special sauce" dressing pulls everything together. This recipe is Whole30 compliant, Paleo-friendly, and low carb.

106 · 30 minutes · Healthy burger bowls with special sauce are the perfect way to get your burger fix with even more fresh veggies and flavor. These bowls are so easy to make, use only real food ingredients, and the delicious "special sauce" dressing pulls everything together. This recipe is Whole30 compliant, Paleo-friendly, and low carb.

16 ingredients

Meat
  • 1 lb Ground beef
Produce
  • 3/4 tsp Onion powder
  • 1/4 tsp Oregano, dried
  • 3/4 tsp Powdered garlic
  • 1 Red onion
  • 1 Romaine lettuce
  • 1 Tomatoes
Condiments
  • 1 tbsp Dill relish
  • 1 tbsp Ketchup
  • 1/4 cup Mayo
  • 1 tsp Mustard, yellow
  • 1 tbsp Pickle, juice
  • 1 Pickles
Baking & Spices
  • 1/4 tsp Black pepper
  • 1 tsp Paprika
  • 1 tsp Salt
The Power of REAL Food: Green Smoothies That Taste Good #healthyfoodbreakfast

My Health Journey began back in the winter of 2013. My last baby had been born about a year before that. We had just moved across the country and I had fallen in a deep depression. I had tried to stay active but found that was hard with 4 kids. This was all new to…

The perfect first snackfor Baby’s developing gums, our easily dissolving, organic teething wafers soothe and delight. They’re made with jasmine rice flour, a touch of organic fruits and vegetables, and contain no artificial flavors for truly happy smiles.

The perfect first snackfor Baby’s developing gums, our easily dissolving, organic teething wafers soothe and delight. They’re made with jasmine rice flour, a touch of organic fruits and vegetables, and contain no artificial flavors for truly happy smiles.

Real food is Real Medicine! Learn how to heal and prevent illness with a real food diet. #realfood, #nutrition, #diet, #healthydiet

Real food is Real Medicine! Learn how to heal and prevent illness with a real food diet. #realfood, #nutrition, #diet, #healthydiet