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Quads and hamstrings

Discover Pinterest’s 10 best ideas and inspiration for Quads and hamstrings. Get inspired and try out new things.
Monday  Quad/Calves 1 – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Free 1-min "Monday Quad/Calves 1" workout trains your Legs. View the free 8-exercise routine with step-by-step demonstrations for women and men.

DAY 2 LEGS - HAMSTRINGS AND GLUTES – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Free 30-min "DAY 2 LEGS - HAMSTRINGS AND GLUTES" workout trains your Back, Legs and Shoulders. View the free 14-exercise routine with step-by-step demonstrations for women and men.

45 Min Full Body Dumbbell Workout | Posted By: NewHowToLoseBellyFat.com

This week’s featured workout is another one I found on Pinterest! I did this over the weekend. I’m not a big fan of the fitness center at my apartment, but sometimes it’s better t…

UPPER/LOWER SPLIT by @kruckifitness - Over the last year or so, I have been training with either a 5 day split (upper/lower/ppl) or a 6 day…

490 Likes, 14 Comments - Kyle Krucki (@kruckifitness) on Instagram: “QUAD FOCUSED AND HAMSTRING FOCUSED LEG DAYS by @kruckifitness - Here's a follow up from my post…”

b&k calves/glutes/hams/quads: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Free 1-min "b" workout trains your Legs. View the free 10-exercise routine with step-by-step demonstrations for women and men.

Free Workout: Free Weights: Quads, Glutes & Hammys · WorkoutLabs Fit

Free 1-min "Free Weights: Quads, Glutes & Hammys" workout trains your Legs. View the free 6-exercise routine with step-by-step demonstrations for women and men.

Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves.The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises.

Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves.The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises.