Psoas muscle

Psoas muscle pain typically feels like a stabbing, chronic lower back pain [1]... from a high-impact, physically straining event, but is worsened by sitting

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

The psoas muscle is a long muscle deep in your core. There’s one on either side of your spine. They help you maintain your posture and move your hips and upper legs.

An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

This article will teach you everything you need to know about the psoas muscle, including the 13 best exercises to strengthen a weak psoas and 6 stretches

We often blame restrictions in the hips on tight psoas muscles. But how do we know if it’s actually our psoas that’s tight?

Have you ever heard about the muscle of the soul? Today we'll talk about the importance of psoas muscle for your health, vitality and emotional well being.