Protein lunch

You can make protein bagels right at home with just 3 simple ingredients. These bagels have 10 grams of protein each and are made with cottage cheese, flour, and baking powder. They come together quickly and can be made in the air fryer or the oven. Great for breakfast or lunch any day of the week! Customize the toppings or even make them gluten-free!

This Egg Salad with Dill is healthy, creamy, loaded with protein and perfect in a sandwich, on top of a salad, stuffed in a wrap, or use crackers to dip! Made in less than 10 minutes and can be made ahead of time so you have lunch prepped for the week to make it even easier.

🌱 This healthy and easy protein mac and cheese recipe is a game-changer! 🙌 Made with a creamy Greek yogurt cheese sauce 🧀, it's the perfect stovetop comfort food with a nutritious twist. Whip it up in no time ⏰ or opt for an easy baked version 🍳. Ideal for meal prep 📅 and can easily be made vegan 🌿. Satisfy your cravings guilt-free with this protein-packed delight! 💪 #ProteinMacAndCheese #HealthyComfortFood #MealPrep #GreekYogurt #CheeseSauce #StovetopMacAndCheese #EasyRecipe #...

These umami, crunchy chicken lettuce wraps are a perfect low calorie high protein lunch. It's great for meal prep.

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Made with our staple Greek yogurt based ranch dill pickle dressing this dill pickle tuna pasta salad is packed with protein.

Meet your new favorite breakfast treat: homemade protein bagels packed with over 13 grams of protein each. This simple recipe uses just two main ingredients—flour and Greek yogurt—and skips the yeast entirely. Perfect for breakfast or a meal prep lunch, these bagels are soft, fluffy, and just as delicious as the classic version.

Savor the perfect blend of flavors with this Chicken Caesar Wrap, featuring tender chicken breast, crisp lettuce, and parmesan cheese, all enveloped in a soft flour tortilla and enhanced by my homemade Caesar dressing. A truly delightful choice for lunch.

20-Minute Baked Chicken Tacos

Protein-packed Cottage Cheese and Chickpeas Salad is a nutritious and filling option for any meal! With creamy cottage cheese, hearty chickpeas, and fresh veggies, this salad is perfect for a quick lunch or side. #CottageCheeseSalad #ChickpeaSalad #HighProteinMeal

This Creamy Cottage Cheese Pasta is gluten free, high protein, and low sugar. Compared to most pasta dishes, this one has a great balance of protein, high fiber carbs, and healthy fats that will help keep you fuller for longer and satisfy cravings!

Philly Cheesesteak Bowls made with ground beef, onions, mushrooms, and provolone cheese. High protein, low carb meal ready in 20 minutes!

Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.

These high-protein snack boxes are perfectly balanced with protein, healthy fats, and complex carbs, making them an ideal choice for anyone on the go. Each box contains a whopping 25 grams of protein, ensuring you stay fuller and more satisfied for longer. Whether you’re heading to work, school, or the gym, these snack boxes will keep you energized and ready to tackle whatever comes your way.

My easy tuna pasta salad recipe is high in protein, delicious, and Can be made in less than 30 minutes! It's just as good after three or four days, making it one of my go-to meal prep recipes! Looking for easy, high-protein meals? You'll love this one! I did a few specific things to pump up the protein in this recipe. I'd love for you to come back and let me know what you think. Enjoy!

high protein meal prep that doesn’t taste like meal prep >>>> 🤤✅ macros at end! pizza is my #1 favorite food and I could eat it every… | Instagram

Fresh and delicious sesame chicken salad packed with bright, crunchy vegetables, juicy chicken, and a flavorful sesame ginger dressing. This flavorful sesame chicken salad is easy to customize with your fav veggies and proteins for the perfect healthy lunch or dinner during the week! #salad #chicken #healthylunch #healthydinner #sesamechicken #mealprep