Pregnancy diet chart

The first month for a pregnant mom is the time when she makes a conscious decision to amp up her nutritional intake. Here's your pregnancy diet chart.

Nutrition During Pregnancy Discusses a healthy diet Gives specific examples of foods containing protein, vitamins A and C Reviews what substances to avoid Covers dairy, grains, fruits, vegetables and more Features a handy fold-out chart with examples of different types of food, how much to eat of each type and what each type does