Pranayama techniques

#meditation #yoga

Image Source: CanvaThere are a number of different breathing techniques in yoga that can ease stress, and make

What is the difference between breathing through your right nostril and left nostril? Here is a quick guide that will walk you through!

Practicing different types of Pranayama comes with its own individual benefits, which also have their own guidelines. When followed regularly and properly, you can get amazing health and mental benefits.

One of my favorite things to do when I teach a yoga class is to ask my students to close their eyes, sense the quality of their energy and then show it to me with a hand gesture. As they sit there with their eyes closed, their hands begin to move in such a wide … Continued

Benefits of anuloma viloma pranayama

Oct 2, 2023 - Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!

We often hear about Pranayama, but many yoga students wonder what is Pranayama & what are the main benefits? Learn all about it here!

There are so many benefits to pranayama and yogic breathing that I can’t even get to them all here. But for those of you who are familiar with pranayama and have experience with various forms of yogic breathing techniques, I teach several intermediate and advanced level pranayama and meditation sessions at MyYogaTeacher!

Ready to begin a pranayama practice? In this article, we explain pranayama and provide 5 techniques to get you started. Deep breath, dive in!

When it comes to anxiety, one of the most impactful tools is using the breath. Here are 4 #pranayama techniques to help combat anxiety.

You've heard about yogic breathing before (aka pranayama breathing), but do you know what the different types of pranayama are? Here are the 10 most important pranayama types to learn.

This comprehensive guide explains the meaning of pranayama, popular types, and how to practice them safely and effectively.

Breath Of Fire is a form of cleansing pranayama (breathing technique) rooted in Kundalini yoga. Also known as Kapalbhati. It can make you feel odd, challenged, and spacey the first few times you try it, but boy-oh-boy, is it worth having the patience to learn!

A beginners guide to Anulom Vilom Pranayama. An ancient yogic breathing practice that has numerous health benefits and helps reduce stress.

Today, research continues to uncover the incredible benefits of pranayama, validating the truth our ancestors knew all those years ago. From slowing down aging to boosting self awareness and reducing stress, yoga breathwork has the power to enhance our everyday lives in more ways than we thought imaginable. Read on to discover proven pranayama benefits and daily breathing techniques you can practice for a healthier and longer life.