Postpartum healing quotes

Regardless of what kind of labor and delivery you experienced, recovering from birth takes time. Once your doctor clears you to begin more intense movements again, it’s helpful to set clear, realistic expectations for your body. After all, it has just produced and sustained a whole new human(!). It deserves all your kindness—and a round of applause, too. 👏 Once you're ready to begin working out again postpartum, let these gentle expectations be your guide.

Just because you *might* be starting to feel like a human again... Doesn’t mean postpartum is over. Take it easy on yourself, mama. . . #postpartum #motherhood

Yes you are, brave NICU mama. You are right where you are supposed to be and day by day are finding your way. Healing is lifelong. 💕#dearnicumama

💭💭💭 Follow @themotherhoodreset The Motherhood Reset is a safe space and supportive community for mums navigating the beautiful yet challenging journey of motherhood. @themotherhoodreset @themotherhoodreset @themotherhoodreset - - - - - Motherhood, Postpartum, Newborn, Mum, Family, Parenting, Parenthood, Quotes, Mom, Toddler, Baby , Dad #mom #postpartum #newborn #toddlerlife #burnout #motivation #love #instadaily #motherhood #motherhoodunplugged #mumlife #mum #parenthood #family #insta...

Katie Aurand, PA-C is an ironman triathlete and high acuity physician associate. Here's how she sets and crushes goals in life & triathlons.