Post workout food

Toss the sugary protein bars and try these easy whole food snacks instead.

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Pre Workout: 1 cup of cottage cheese (low-fat or fat-free) with fruit Apple slices with peanut butter Hummus and carrots 1 Banana Oatmeal with whey protein Handful of trail mix Post-Workout: Salad / Veggies Chicken Wrap Salmon / Rice Avocado Wheat Toast / Eggs Whites Yogurt / Almonds

Learn how to make the most of different workouts with the right fuel. These 11 post-workout meals will help you gain back lost energy and build muscle.

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

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We work out for all sorts of reasons—from supporting our overall health, to de-stressing, to building strength. If you’re getting sweaty specifically to build muscle, know this: What you eat outside of the gym is crucial to your success. Why Nutrition Makes Gains When you’re in the business of

Pre & Post Workout Eating 101 - Blogilates