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Intermittent Fasting for Athletes: What Does the Research Say? - SimpliFaster

Despite the increased popularity of intermittent fasting, there's little research about its effectiveness with elite athletes. This article explores the research and applies the findings to determine whether this style of eating is appropriate for high-level athletes or recreational athletes.

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HOW A 40 YEAR OLD MOM LOST WEIGHT - DROP 2 DRESS SIZES IN LESS THAN 3 WEEKS by Sophia Tinis

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